What Things enact You enact To procure Better Sleep?


Looking for small, doable tips and tricks that possess helped you procure more shut-eye.

For some people, getting to sleep is a piece of cake. But for others, it can be an absolute pain in the ass.

For some people, getting to sleep is a piece of cake. But for others, it can be an absolute pain in the ass.

^^^ Me on most nights, TBH.

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So we want to know: What are your dinky tips and tricks for getting better sleep?

So we want to know: What are your dinky tips and tricks for getting better sleep?

What things enact you enact before bed, throughout the day, or while you're in bed to do getting quality sleep a dinky bit easier?

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perhaps, possibly you simply decided you weren’t going to bring your phone to bed anymore.

perhaps, possibly you simply decided you weren't going to bring your phone to bed anymore.

No more scrolling through Instagram in the middle of the night.

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Or you stopped eating foods that were high in sugar or sodium at night because you realized they were keeping you up.

Or you stopped eating foods that were high in sugar or sodium at night because you realized they were keeping you up.

Or perhaps, possibly you found foods that actually succor you procure some quality Zs.

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Perhaps you started journaling before bed so that you got total your to-dos and random thoughts off your intellect and down on paper.

Just over here trying to retain my never-ending spiral of thoughts to a minimum.

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perhaps, possibly you started listening to some white noise or soothing podcasts.

perhaps, possibly you started listening to some white noise or soothing podcasts.

Who doesn't fancy the sound of a babbling brook?

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Or you decided to give up naps and start sticking to a regular sleep cycle, EVEN on the weekends.

Or you decided to give up naps and start sticking to a regular sleep cycle, EVEN on the weekends.

Because getting a solid night's sleep is probably better than a two-hour nap in the middle of the day.

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