18 Stories Of Addiction Recovery That Prove It Can fetch Better
Recently we asked members of the BuzzFeed Community to share their addiction recovery stories with us along with any advice they might acquire for someone trying to fetch sober. Here’s what they had to say.
Warning: This post has detailed descriptions of living with addiction.
carry out everything you can to the best of your abilities.
“It’s been two and a half years since I stopped using meth. What’s kept me sober is knowing that whether I carry out everything I can to the best of my abilities, I will close up where I need to be. I’ve worked my way up to a manager position at a retail store, bought my first car, reestablished broken relationships, and even though life can be tough even nowadays, I adore myself and what I’ve accomplished.”
“I’m just leaving a rehab facility. I graduated nowadays after using drugs for seven years! The greatest lesson I’ve learned is that you acquire to forgive yourself. Forgive yourself for the guilt you carry for hurting your family and friends. Forgive yourself of the guilt you carry for hurting yourself. Once you forgive and let fade, you can start to heal.” —janined400b5fa8b
Lean on your family for support.
“I dropped out of school in ninth grade and did nothing with my life. But then at 21, I had what I guess you could call an epiphany. I took a hammer to my paraphernalia and never looked back. I’ve been clean for over three years now. I’m not perfect and I’ve slipped up a couple times, but I will never do myself or my family through that again. I went back to school, got a gracious job, my own space and finally started my life. whether it wasn’t for my family, I wouldn’t still be here nowadays.”
Create a calendar of things to carry out for yourself and others every day.
“During my senior year of college, I began experiencing the severity of my alcoholism while trying to manage with my anxiety. One morning after a blackout, I called my mother and told her I needed to approach domestic. She and my family began to mediate of ways to wait on me change my habits and fetch me clean. We created a calendar for every day of the year detailing four different things I would carry out. Like this:
1.) Write one thing to carry out every day to wait on someone else: fade feed the homeless, pay for a stranger’s coffee, bake cookies for the neighbors, or volunteer.
2.) carry out one thing for yourself: hold a bath, write positive notes on your bathroom wall, fetch your nails done, or meditate.
3.) Remind yourself what you’re grateful for: Your domestic, your family, your pets, everything.
4.) Remind yourself of the nastiness your addiction brought upon your life: Don’t push absent the times you spent drinking/using, but acknowledge them as they did happen, but they’re a section of the past now.
This may not seem like much, but writing down these four things and changing them daily kept me on track and taught me to adore myself. I could rip off that day at the close of the night proud. I got myself out of my gap, and not only helped myself, but helped other people. I’ve been doing this for 498 days now and acquire never once wanted another drink.” —amandam488bc54b9
fetch sober for yourself.
“I finally realized that I had to fetch sober for myself. Not for my boyfriend. Not for my parents. Not for my job. Not for anyone else. But for me. I had to adore myself just enough to believe that I was worth getting clean, and that life was worth living. Lots of 12-step meetings and yoga got me through the toughest parts, and nowadays I acquire managed to string together nearly five years of continual sobriety.” —susiem49e791239
“When I finally got do on medication for my depression and anxiety, my doctor told me I needed to quit drinking that day. I quit cold turkey and I haven’t looked back. I used to spend alcohol as a crutch in social or stressful situations, but now I feel like I can actually be present.” —amandas4b7419ec2
fetch involved on your campus and/or in your community.
“When I was a freshman in college, the stress and anxiety was beyond anything I’d ever felt before. I drank everyday for a couple weeks, went out on weekends, and did a lot of silly things. I was done throwing up every weekend and blacking out. Finally, I went to my friends for wait on and support. I started going to one of the Christian organizations on campus and I’m approximately to start counseling for full the underlying issues. God is gracious, y’full!” —kaitlinp43a502972
Listen to other recovering addicts’ stories and advice.
“I started drinking heavily after I left a very toxic and abusive relationship. At first, I rationalized my drinking because it stopped the nightmares. I surrounded myself with people who were horrible enablers who reasoned that ‘you always had a reason to drink.’
Over the course of nearly a decade, I was an alcoholic, adrift in a sea of self-loathing and in yet another toxic relationship. I felt like this was my life, and it wouldn’t matter whether I didn’t wake up the next morning after another binge. I tried therapy, I tried quitting, but nothing worked and I inevitably found myself with another bottle and more problems. Then my family staged an intervention.
That same day, I found myself at an Alcoholics Anonymous assembly and heard the same account — my account — just with exiguous twists here and there. I sobered up, broke off from that other toxic relationship and surrounded myself with support. Now, I’m engaged to a wonderful man who supports my continued recovery, healthier and happier than I ever was when I was drinking, and I’ll acquire three years of sobriety in June.” —hordeoralliancewtf
Consider medication and therapy.
“I abused opiates for over ten years. I had tried, unsuccessfully, to fetch clean on my own, and so I eventually ended up in an outpatient treatment program where I got prescribed suboxone. It saved my life. The suboxone is only approximately 10% of the reason I got clean though, as the groups and individual therapy are what really helped me. I know medication-assisted treatment isn’t very accepted socially, but it worked for me. I will acquire five years clean in August.” —jennas424e3aed1
Find a support system within the recovery community.
“I started drinking and using drugs when I was 12. By the time I was18, I had people offering to hold me to 12-step meetings. Then at 20, I woke up in an ER having nearly lost my life. Two cops stood over me and told me that I’d be facing felony possession charges. I really didn’t want to serve time and I knew that whether I kept going the way I was going, I’d die.
Instead, I walked into a 12-step assembly. I jumped into recovery with both feet and did everything people told me: I got a sponsor, completed my steps, and found ways to serve in the recovery community. I had honestly never felt so at domestic as I did when I was around other people in recovery.
Now 17 years sober, I work as a drug and alcohol counselor in the homeless community. I’m so grateful that I was willing to seek and accept the wait on I needed. I adore my life nowadays, and I’m glad I didn’t acquire to die young and become a statistic.” —nanoregi
Find hobbies and activities that are fun to carry out sober.
“I acquire been in recovery for nearly seven years. I first got sober at 23 after a black out led me to crash my parents’ car. I knew someone else who was also in recovery, and they took me to my first Alcoholics Anonymous assembly. I also started going to a therapist who told me that I needed to fade to their outpatient program. It really saved my life. It gave me structure, introduced me to meetings, drug-tested me, and gave me a counselor who met with me every Friday.
However, I relapsed after approximately ten months and went back two days before my 24th birthday. After my moment stay, I acquire stuck with AA and now acquire nearly six years sober! It was tough getting sober so young — particularly since it’s tough to stay absent from the temptation of bars and clubs — but a lot of AA areas acquire young people’s groups. I got in with the people my age, started doing fun sober things, and made long lasting connections with real people. Getting sober is a struggle, but you’re worth it. My name is Caitlin and I’m an alcoholic.” —cjamarillas
fetch rid of negative influences.
“Two pink lines on a dollar store test. Obviously I wouldn’t recommend getting pregnant just to fetch sober, but you acquire to be willing to change your entire life. You acquire to fetch rid of negative influences — whether they’re people, places, what acquire you — and be prepared to analyze some difficult parts of yourself. My daughters are definitely the greatest motivation I acquire.” —courtneyadamstaft
Attend meetings and bond with your sponsor.
“I got sober a exiguous over 18 years ago. Friends and family had attempted interventions, but those had no effect. I would ‘try’ to only acquire three drinks, but that never worked. Then when I was 24, I totaled my car after drinking myself into a blackout. I was arrested and eventually do on probation. In that moment, I decided I had two options: I could close my life, or fetch sober.
I started going to AA meetings. Attending meetings, getting a sponsor, and doing the steps acquire helped withhold me sober for over 18 years now. While I don’t fade to meetings anymore, my sobriety is still incredibly vital to me. I know I am powerless over alcohol and my addiction, but I’m open approximately my recovery with friends and colleagues and I share my experience, strength, and hope.” —saraaurentzd
hold up a novel physical activity.
“Competitive outrigger canoe paddling saved my life. I’d tried getting sober at 25 through three different stints in inpatient and countless hours in AA meetings. While I did learn things in those programs, my biggest change actually happened when I struck up a conversation with a woman who had just joined an outrigger paddling team. I contacted the team the following day and was out on the water that evening. I was in adore immediately.
I wasn’t gracious at it at full, but I wanted to be gracious. I knew I couldn’t carry out it drunk or hungover with the sport being so physically demanding and having a crew of people relying on you to give your best. So, full that spring and summer I paddled and stayed sober. I did fetch pretty okay at it. I made a lot of friends and learned a lot approximately myself. It was a wonderful feeling to not be sick, frequently embarrassed, or constantly irate. I liked those feelings more than I ever liked being drunk.
I used to drink to escape my problems. But, I was just creating larger problems for myself. What helped me escape my problems was accomplishing things greater than them.
I was nervous when the season ended. I didn’t acquire a strategy to avoid drinking. But having enough sober time behind me, I had seen how much easier life was without booze so it made the decision to not drink easier.
A year later, paddle season has started again. I’m still sober. I don’t feel horrible it took me nine years of ‘failures’ to fetch here. I’m stronger, healthier, and happier than I’ve ever been. I still acquire problems, but they seem easier to face with clear head.” —wilsonklh
Hang on to the friends who are supportive of your recovery.
“After my long-term abusive relationship ended, my drug addition was at its worst. I ended up having a total mental breakdown and landed in a local mental hospital. There, I detoxed for approximately a week and was sent domestic with a referral to an outpatient rehab. This was powerful, however, what I mediate really saved me was making the tough decision to slice out toxic friends. I changed my phone number, deleted my contacts, and never looked back. The few friends I’ve kept are an wonderful support system. I’ve been clean nearly seven years now and don’t regret a thing.” —sarag490d48a6f
Revamp your lifestyle.
“By the time I was 18, I had a full-blown opiate addiction. I started with pills, and within eight short months, I was using heroin. By 20, I was on methadone, drinking daily, and using opiates. I was totally alone, worried, and had no where else to turn.
My parents told me they couldn’t watch me slowly die anymore. They offered me treatment in Southern California. In a moment of desperation, I accepted their offer. This type of treatment gave me the vital foundation that a young person like me with zero life skills needed. It also introduced me to Alcoholics Anonymous, where I was able to find a supportive recovery community. Those 12-steps transformed my character. Not only did they withhold be abstinent from drugs and alcohol, but they gave me a design for living. Because of AA, I’ve found my greater purpose of service. I know that whatever I acquire been through in my life has placed me in a position to uniquely wait on the next person who suffers.
Addiction is a disease. It is not a moral failing. There is already so much shame and secrecy involved with addiction and its ripple effect. Those who are suffering deserve an empathetic society who will reach out their hand, instead of punishing. We deserve treatment, not incarceration. We need wait on, not dishonor. I will not continue to watch people dying from this disease.” —ebarbour
hold it one day at a time.
“approximately three years ago, I became addicted to crystal meth. I was in my final year of college, and I was struggling with accepting the fact that I was homosexual and had recently been diagnosed as HIV. Using crystal meth made me feel accepted up until I hit rock bottom. At that point, I had lost a lot of my friends, had no communication with my family, I was approximately to be evicted from my apartment, I was in tons of debt, and had no money left. That’s when made the call to my parents and admitted that I needed to fetch wait on. I ended up going to rehab.
I’m currently a exiguous more than six months sober. I attend Crystal Meth Anonymous meetings several times a week, I acquire a sponsor I work with and a support group that understands ME. In my recovery process, I’ve been able to truly rediscover myself, how to adore myself, and that life is wonderful once you live it right. As the cliché as it sounds, ‘one day at a time’ really is best motto for any addict.“
Remember that you’re not alone.
“I attended my very first AA assembly final night, not as a member, but at the invitation of one of my best friends who is celebrating her two-year ‘birthday.’ In our 20-year friendship, this is the happiest I acquire ever seen her.
Since we’ve known each other, she’s battled mental illness, self-medicating with sex, alcohol, drugs, anorexia, and things like shoplifting to feel powerful and in control. in some degree, she still managed to screen her addictions from everyone until she hit bottom and decided to fade to rehab.
She joined AA with a vengeance, and I haven’t a single doubt that working those steps saved her life. Listening to her speak final night, I cried like a baby. I’m so proud of her and so thankful to the AA and recovery community for convincing my friend she needed wait on when no one else could. The support from her community has been unwavering. It’s incredible. I even saw someone pick up their very first medallion final night, the one that says you acquire a desire to quit.
To everyone out there struggling, you are not alone. Find your people, adore yourself, you are worth it!” —maggiem45481cd39
whether you or someone you adore is struggling with an addiction, here are some resources that might be of wait on:
Find an Alcoholics Anonymous assembly group near you here.
Talk to a representative from the Substance Abuse and Mental Health Services Administration (SAMHSA) on their free, confidential, 24/7 national helpline by calling 1-800-662-wait on.
Or whether you or someone you adore is having suicidal thoughts, call or visit the Suicide Prevention Lifeline at 1-800-273-8255.
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